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Food analogically compared to consumption of fuel in the vehicles. We fuel up are engines with petroleum products but has the size of car increased because of storage of fuel, then why do our belly pops up. The reason behind it lies in input and output balance. Food is one of the few things about which most of us don't have formal education but still we all know something about it. This is also the reason for India's worst performance in Global Hunger Index in which three parameters are related malnutrition. Nutrition education in India is limited to only a few lacs of people only and they charge lucrative fees which most of don't want to spend. Recently in a study it was found that educated women's children are comparatively at better position in nutrition level. Thus there is a requirement for all of us read at least one book regarding it. There is a lot to share on this but i am limiting myself to only basics. Our body generates insulin every 50 minutes so try...

SPG personnel has to qualify an yearly physical and Medical testing procedure yearly. They reduce their weight by strict diet and light physical workout because of time constraints in duty. I would share My interview with SO-1 Rohtas which  let me know many insider mechanism of weight loss and my own experiences with weight loss of 10kg in a month. "Some portion of weight is unstable and dynamic I.e when you eats-you gains, when you control diet-you lose. But it just around 5kg, its easy to gain this much weight and easy to lose also" -SPG trainer SPG personnel weight loss process- They control diet to strict levels. It starts with luke warm lemon water with honey in morning. This is followed by breakfast where only 1 bread with butter or 1 banana with 1 glass milk is taken. In afternoon they consume boiled vegetables only. Last is meal is taken before 6pm that to only single (bred) Roti and 1 cup vegetables.  No sugar intake, not even in Tea or coffee. Just 1km ...