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Food analogically compared to consumption of fuel in the vehicles. We fuel up are engines with petroleum products but has the size of car increased because of storage of fuel, then why do our belly pops up. The reason behind it lies in input and output balance. Food is one of the few things about which most of us don't have formal education but still we all know something about it. This is also the reason for India's worst performance in Global Hunger Index in which three parameters are related malnutrition. Nutrition education in India is limited to only a few lacs of people only and they charge lucrative fees which most of don't want to spend. Recently in a study it was found that educated women's children are comparatively at better position in nutrition level. Thus there is a requirement for all of us read at least one book regarding it. There is a lot to share on this but i am limiting myself to only basics. Our body generates insulin every 50 minutes so try...

SPG personnel has to qualify an yearly physical and Medical testing procedure yearly. They reduce their weight by strict diet and light physical workout because of time constraints in duty. I would share My interview with SO-1 Rohtas which  let me know many insider mechanism of weight loss and my own experiences with weight loss of 10kg in a month. "Some portion of weight is unstable and dynamic I.e when you eats-you gains, when you control diet-you lose. But it just around 5kg, its easy to gain this much weight and easy to lose also" -SPG trainer SPG personnel weight loss process- They control diet to strict levels. It starts with luke warm lemon water with honey in morning. This is followed by breakfast where only 1 bread with butter or 1 banana with 1 glass milk is taken. In afternoon they consume boiled vegetables only. Last is meal is taken before 6pm that to only single (bred) Roti and 1 cup vegetables.  No sugar intake, not even in Tea or coffee. Just 1km ...

Marriage is basically union of couple decided to live together. Marriage broadly establishes inter-family relationships. It puts certain Moral obligations on partner's autonomy like restricted sexual orientation. Marriage in Hindu family is considered as biggest festival because it occurs only once in lifetime. A lot of ceremonies are performed which proceeds like a journey from first meeting of families to last ceremony. Assembly of lots of people advocates the beautiful moments of the couple and gives blessings. Almost three generations of people enjoys the joyful events where children learn our culture from elders. Institution of marriage has changed significantly in last some decades in India  which are both productive and counterproductive. Changes over the years in marriage are- Love marriages are gaining pace in India which is actually necessary in autonomy loving youth. New ceremonies like sangeet(music) inculcated due to Bollywood masala movies impact. Attendance...

'Bapu'(father) of the nation, Mahatma Gandhi was self made man. In the initial era of his life Gandhi had stage phobia and was unsuited for addressing public in conferences. He transformed himself and emerged as most influential public speaker. Gandhi moved the stairs of success by beating every obstacle in his path. In following incidents you will understand how Gandhi was different from other denizens. Incident-1  While he was in London, chairman of council advised him to address the public about his experiences behind founding this organisation. That night even after having speech written he was not able to deliver the speech in Vegetarian council. Gandhi had many universally accepted qualities since his childhood like truth, service for diseased family member, experimental mind etc. Incident-2 Once in his school external teachers  came for inspection. Gandhi wrote spelling of kettle wrong, his teacher pointed him to cheat from adjacent student but Gandhi didn't...

Indian economy in past several decades considered as engine of world economic growth vehicle. India emerged as world leader in the financial growth arena touching average 7.5% GDP growth but economic slowdown has been observed in this year and specially in current quarter where recorded GDP growth is meager 5%. Is it really a recession ? Its definitely slow down but considering it as economic recession is too early. Economic world is full of complexities, vulnerabilities and dynamism where things changes on daily basis because of integration of world economies. Currently all over the world vulnerabilities are surrounding and all most all economies recording dip in growth rates including the Chinese. Thus it could be considered as 'GLOBAL SLOWDOWN'. If India was world leader why slowdown now?  There are various reasons but important ones are- Geopolitical improvements- Trade war between US and China pushed companies to reduce the production level as sanctions enhanced ...